Teeth Cleaning

Regular teeth cleaning helps remove dental plaque and tartar, which cause cavities, gingivitis, and gum disease. Severe gum disease accounts for about one-third of adult tooth loss. Dentists recommend professional cleanings at least twice a year, including scaling, polishing, and debridement if necessary, followed by fluoride treatment. Between dental visits, daily oral hygiene—brushing and flossing—is vital to prevent plaque buildup.

Plaque Removal

Plaque is a sticky yellow film that forms on teeth and gums, containing bacteria that convert sugars into acids, leading to tooth decay. Daily brushing and flossing help remove plaque and prevent tartar formation. If left untreated, plaque can cause gingivitis, gum recession, bacterial infections, and eventual tooth loss. Eating a balanced diet and limiting sugary snacks can also help prevent dental issues.

Flossing

Flossing is crucial for removing plaque and food particles between teeth, preventing cavities, gum disease, and receding gums. It is recommended at least once daily, preferably before brushing, to allow fluoride toothpaste better access between teeth. Proper flossing involves using about 25 cm of floss, wrapping it around the fingers, and gently moving it up and down between teeth. Flossing under the gumline is important, but should be done gently to avoid irritation. Slight gum bleeding is normal initially and should subside with continued flossing.

Tongue Cleaning

Cleaning the tongue daily helps remove bacteria, food particles, fungi (such as Candida), and dead cells, all of which contribute to bad breath, tooth decay, and gum disease.

Gum Care

Massaging the gums with a toothbrush bristle or finger promotes circulation and overall gum health.

Food and Drink for Oral Health

Beneficial Foods
Nutrient-rich foods promote strong teeth and healthy gums.

• Vitamin B (found in breads and cereals) and Vitamin C (in fruits and vegetables) contribute to gum health.
• Magnesium and zinc (found in lean meats, fish, and poultry) support tooth strength.
• Fluoride helps prevent cavities by strengthening enamel; fluoridated water and toothpaste provide protection.
• Milk and cheese are rich in calcium and phosphate, aiding in remineralization.
• High-fiber foods and sugar-free chewing gum stimulate saliva production, which helps neutralize acids and clean teeth.

Harmful Foods

• Sugary and starchy foods can lead to cavities. Sticky sweets like toffee are more harmful than less sticky foods like chocolate.
• Frequent sugar consumption increases cavity risk. Limiting sugary snacks and drinks to meal times reduces exposure to acids.
• Acidic drinks (fruit juices, vinegar, sodas) lower pH levels, leading to enamel erosion.
• Sticky foods prolong acid exposure, increasing the risk of tooth decay.

Dental Hygiene Tips

• Avoid smoking and tobacco, as they contribute to dental diseases.
• Minimize consumption of dark-colored drinks like red wine, black tea, and cola, as they stain teeth.
• Replace your toothbrush or electric toothbrush head every 2-3 months.
• Brush your tongue to remove bacteria and plaque, improving breath freshness.
• Firm, crisp foods like raw carrots, celery, and popcorn can help clean teeth if brushing isn’t possible after meals.
• Brush your teeth first thing in the morning and before bed. Nighttime brushing is especially important, as saliva production decreases while sleeping, allowing plaque to build up.
• Always remember to floss to maintain optimal oral health.